Home of Resistance Stretching, Resistance Flexibility and Strength Training (RFST), and the Meridian Flexibility System by Bob Cooley.
By Fitness Pro Chuck Rowland Resistance stretching combines flexibility, strength training and core development. This technique dynamically lengthens and.
Resistance Stretching Training
![Bob Cooley](https://www.thegeniusofflexibility.com/images/graphics/lioness.png)
Home of Resistance Stretching, Resistance Flexibility and Strength Training (RFST), and the Meridian Flexibility System by Bob Cooley.
Why resistance stretching might be the best workout you're not doing.
Resistance stretching is a process of stretching a muscle from its shortest point to its longest point while using the body's.